From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Runners should aim to take on 1,000mg to 1,200mg of calcium a day. Good sources include dairy products, leafy greens, tinned ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...