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In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

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Take a trip down memory lane with grocery products boomers miss, alongside those that probably shouldn't return.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...