Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

What’s Average? Running a mile is one of those perennial fitness benchmarks. And yet, when defining what’s “average,” there’s ...

Four sudden heart attack deaths in Hassan district have alarmed the community. Experts warn that lifestyle factors like ...

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...