According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

At 103, US runner Mike Fremont has become a health icon, claiming to beat cancer and arthritis through a vegan diet and ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

How to know if you have shin splints — and treatment options if you do - Shin splints are one of the most common and ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...

Take a trip down memory lane with grocery products boomers miss, alongside those that probably shouldn't return.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ...