Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s everything you ...

Liu Yifei incorporates running into her routine, dedicating 1 to 2 hours to this activity. Regular jogging not only helps her shed excess fat but also tones her legs and waistline while boosting her ...

Glucose is the currency our body uses for carbohydrates ,’ explains Dr David Lipman, a health and human performance ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Rising cancer rates in young adults reveal lifestyle, diet, and environmental risks, plus strategies to prevent disease early ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

When Tariq Wright had to give up his dancing dream at the age of 24 because he was told he was too fat to perform, he was ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Angry Ginge, 23-year-old Morgan Burtwistle, shared on Instagram that his time in the jungle left him noticeably lighter.

The story of Ultra mountain trail runner Tenzin Dolma is one of grit, determination and a never-say-die attitude against overwhelming odds.