Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day ...

Karla Wilke of the University of Nebraska Panhandle Research and Extension Center shared her thoughts about feeding cows in ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

After rushing for over 2,000 yards and helping the Eagles to aSuper Bowl appearance, Saquon Barkley is the best running back ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...