Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

What’s Average? Running a mile is one of those perennial fitness benchmarks. And yet, when defining what’s “average,” there’s ...

Four sudden heart attack deaths in Hassan district have alarmed the community. Experts warn that lifestyle factors like ...

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

It’s a warning – don’t follow the latest trends of eating foods specifically to reduce inflammation, or whatever else the trend of the week may be,’ said professor Alan Cohen ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ... in unsuitable or worn-out boots increases their risk of overuse injuries in the lower legs, ...