From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

But what does this mean in practice? When it comes to running nutrition, it can be tricky to get the timings of your eating – and the ingredients within your diet – just right. Fortunately ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

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As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of staying hydrated and how an Ascension Seton doctor at the marathon came to his ...

So it depends which running style burns more calories total, but diet also plays a role, Vasudevan points out. The best running style for you will depend on your preferences and goals. Running ...