According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

Runners cross the border between Sweden and Denmark over the Øresund bridge. What happens to your body when you cut sugar ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably need more than you think.

This piece highlights safety concerns and the coexistence of runners and drivers. Skip to main content Skip to site footer. More From 101.5 KNUE: Morgan Wallen in Ohio; ... that doesn’t mean you can’t ...

The Dodgers get a solid start from pitcher Yoshinobu Yamamoto but strand 12 runners on base in a 2-1 loss to the St. Louis Cardinals.