The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

It was a picture-perfect morning in Las Vegas as runners, young and old, took on the Las Vegas Marathon, half marathon, and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Runners should aim to take on 1,000mg to 1,200mg of calcium a day. Good sources include dairy products, leafy greens, tinned ...

After putting off the idea of joining an organised running event, it's safe to say Parkrun was more legit than I realised and more welcoming, all at the same time ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Quiency Dugger used running to fuel his push for a healthier life — and was barely sidetracked by a recent encounter with a ...

This year’s Hood to Coast might have been more aptly named Hood to Roast as runners in the 196-mile Oregon relay race sweated their way into downtown Portland on the city’s first 100-degree day of the ...