Green Runners, a British community of runners committed to fighting climate change. After a campaign spearheaded by the group, along with big names like Kilian Jornet and Zach Miller, Ultra Trail du ...

Carb cycling, or carbohydrate periodisation, could improve your energy levels, endurance and recovery. Here’s the lowdown ...

With only a small body of scientific research available, one expert parses out why ketones might not be runners’ magic bullet ...

So don’t let a bad nutrition plan undercut what you have worked for. Despite months of training, many runners fall short of their goals come race day due to a halfhearted attitude toward their ...

Visit any practice room in the area. and you’ll probably hear a story like Stancombe’s. There’s hands-on coaching, to some ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

I bulk-purchased two bags of short-​grain rice—one bag of white, one bag of brown—and started adding it to my meals. I don’t ...

Runners on a Raleigh nature trail, where two women were assaulted, said they're nervous for their safety. Runners uneasy after string of sexual assaults, indecent exposures in Raleigh spotlight ...

Struggling to achieve that runners high, instead just feeling pain and struggle? Try this technique, inspired by Olympian Jeff Galloway ...