What’s Average? Running a mile is one of those perennial fitness benchmarks. And yet, when defining what’s “average,” there’s ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ... in unsuitable or worn-out boots increases their risk of overuse injuries in the lower legs, ...

Dalloway,” or even “To the Lighthouse.” In fact, it comes from “Unknown Man No. 89,” a 1977 novel by Elmore Leonard. The man ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...