Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Ruthe is coached by former marathoner Craig Kirkwood, who has enjoyed success guiding the careers of triathlete Hayden Wilde ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

After rushing for over 2,000 yards and helping the Eagles to aSuper Bowl appearance, Saquon Barkley is the best running back ...

Karla Wilke of the University of Nebraska Panhandle Research and Extension Center shared her thoughts about feeding cows in ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Social service groups in northeastern Ontario say they’ll be able to keep school nutrition programs going until the end of ...