For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of staying hydrated and how an Ascension Seton doctor at the marathon came to his ...

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Riise - who also counts the likes of Roma, Monaco and Fulham among his former clubs - took part in perhaps his toughest challenge yet.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

EastEnders star Letitia Dean cut a striking figure as she showed off her glamorous makeover in a new snap to celebrate the ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

Ruthe is coached by former marathoner Craig Kirkwood, who has enjoyed success guiding the careers of triathlete Hayden Wilde ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...