Green Runners, a British community of runners committed to fighting climate change. After a campaign spearheaded by the group, along with big names like Kilian Jornet and Zach Miller, Ultra Trail du ...

With only a small body of scientific research available, one expert parses out why ketones might not be runners’ magic bullet ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

The best outdoor adventure links of the past seven days, from an illegal climb of an active volcano in Indonesia to a ...

Struggling to achieve that runners high, instead just feeling pain and struggle? Try this technique, inspired by Olympian Jeff Galloway ...

Visit any practice room in the area. and you’ll probably hear a story like Stancombe’s. There’s hands-on coaching, to some ...

Much like creatine, electrolytes once seemed like a supplement reserved for long-distance runners and elite athletes ... If ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

I bulk-purchased two bags of short-​grain rice—one bag of white, one bag of brown—and started adding it to my meals. I don’t ...

He ended up logging an impressive time of under three-and-a-half hours, besting more than 20,000 other runners as they all headed in, well, one direction: toward the finish line. Videos shared by ...

KARACHI: Pakistani runners made their mark at the Tokyo Marathon 2025, with Bilal Ehsan and Kaukab Sarwar leading the charge as the fastest male and female participants from the country at the ...