A runner’s diet can’t just be protein bars and drinks; you’ll get all you need for better health and better running from real food.

Is the Keto Diet a Smart Choice for Runners? Here’s what runners should know about how ketosis may affect their performance. By Heather Mayer Irvine Updated: Jan 31, 2024 3:50 PM EST.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a ...

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

Fact checked by Nick Blackmer A recent study found that diet plays a key role in the risk of running-related injuries.Runners who consumed fewer calories and less fat and fiber were more likely to ...