There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...