If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

An extract from black currants can apparently improve running performance. The reason is believed to be anthocyanins. These ...

Flour, water, salt and yeast: the four main ingredients in that popular, carbohydrate-rich food known as bread. According to a recent study published in Critical Reviews in Food Science and Nutrition, ...

WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

The “Diablo Challenge,” the New York Post reported, requires participants to spice up their orders with the restaurant’s ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...

There’s no way to run the grueling 26.2 miles of the Bank of America Chicago Marathon, which starts and finishes Sunday in ...

Officials acknowledge that Kenya has a doping problem, but many athletes who are seeking an edge also want a way out of poverty. Officials acknowledge that Kenya has a doping problem, but many ...

The Flahavan’s Primary School Cross Country League, held by Athletics NI, has launched its 15th consecutive season at ...