Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

So it depends which running style burns more calories total, but diet also plays a role, Vasudevan points out. The best running style for you will depend on your preferences and goals. Running ...