To eat meat or not to eat meat? That’s a question many people ask when trying to follow a healthy diet. For some, it’s a simple answer—those strictly vegan or vegetarian say no, and those who love ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Athletes training on a high-fat diet have a healthier cholesterol profile than when they eat the traditional low-fat, high-carbohydrate training diet and they do not gain weight or body fat in the ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

What is the best runners' diet? So, what are the right nutrition choices for runners? Unfortunately, it’s not a list of right and wrong rules to follow. Rather than turning this diet into an obsession ...

Insects might make a great alternative recovery superfood ...

Runners hit the pavement in Memphis early last month for the second “Finish Eliza’s Run,” a community effort that honors Eliza Fletcher, the 34-year-old teacher and mother who was abducted while out ...