While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Did you know that lack of sleep can leave joggers limping? Poor sleep is often the hidden culprit behind many running ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

Vegan ultrarunner Harvey Lewis recently ran 462 miles in 111 hours, a personal best, at Big Dog’s Backyard Ultra in Bell ...