In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

What is the best runners' diet? So, what are the right nutrition choices for runners? Unfortunately, it’s not a list of right and wrong rules to follow. Rather than turning this diet into an obsession ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

Did you know that getting the right nutrition is as important as putting in the miles when you’re training for a marathon? That’s right. Just like any high-performance sport, your body needs the right ...