While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

The researchers found that carbohydrate oxidation rose in a dose-dependent manner. At the highest intake, runners not only ...

Emotional eating led her to gain weight, and become prediabetic and depressed. This is how she got her health back on track. “I feel phenomenal," she says.

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen ...

LDL cholesterol and total cholesterol increased significantly when adults followed a Paleo diet for 10 weeks, even though they were exercising vigorously during that time, according to research that ...

Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners ...

Officials acknowledge that Kenya has a doping problem, but many athletes who are seeking an edge also want a way out of poverty. Officials acknowledge that Kenya has a doping problem, but many ...