In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

What is the best runners' diet? So, what are the right nutrition choices for runners? Unfortunately, it’s not a list of right and wrong rules to follow. Rather than turning this diet into an obsession ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Did you know that getting the right nutrition is as important as putting in the miles when you’re training for a marathon? That’s right. Just like any high-performance sport, your body needs the right ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

New research found a link between poor sleep and a higher risk of running injuries. Sleep experts explain the link, and share ...