Having a great pair of post-run shoes is just as important as selecting the right running shoe for daily training or race days. After my last half marathon, I switched into these Hoka recovery ...

10 plantar fasciitis exercises to relieve pain Incorporate these exercises into your routine a few times each week, ...

CENTER VALLEY, Pa. - Southern Lehigh held their collegiate signing ceremony Tuesday afternoon. 10 Spartans were recognized as they continue their careers at the next level. Alexis Hoyer - Womens ...