Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of ...

The term gets a bad rap in the running community—but we should be using it more.

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Best for runners: Janji Attaching superlative terms to workout gear often comes down to personal preference (and moderate exaggeration) but in the case of Janji, and the brand's extremely high ...

The active lifestyle label's "We Made Too Much" section is filled with spring-ready style staples for the office, weekends or ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

This article, Freely Running Collection Review: Fashion Meets Function Activewear, was first published on SportStarsMag.com.