That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

While runners who engage in regular resistance training may prioritize the lower body and core for good reasons, a solid ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...

Best for runners: Janji Attaching superlative terms to workout gear often comes down to personal preference (and moderate exaggeration) but in the case of Janji, and the brand's extremely high ...

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...

Whereas that guide looks more broadly at sweat-resistant headphones and earbuds for a variety of workout activities, this guide focuses on some of the unique concerns that runners have.