That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

While runners who engage in regular resistance training may prioritize the lower body and core for good reasons, a solid ...

The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

Riders who can't stomach a stream of carbs are getting dropped. The gut is now an essential part of the training plan.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

SAVE OVER $30: As of Feb. 27, the Garmin Forerunner 55 fitness tracker is on sale at Amazon for $169.50. That's 15% off its ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...

Best for runners: Janji Attaching superlative terms to workout gear often comes down to personal preference (and moderate exaggeration) but in the case of Janji, and the brand's extremely high ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you ...