Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more ...

Quality running shoes with shock absorption, grippy lugs, and stabilising features can be pricey, but there are excellent budget-friendly options available for both road and trail running. We’ve saved ...

The man's father died last year, while his biological mother has not been a part of his life, authorities said. He and Sullivan lived in the home that he set on fire.