There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you can take to avoid it altogether. But that doesn’t mean there aren ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

But is it avoidable? The more I dug into this pesky phenomenon, the more mysterious it became. There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running ...

It's not easy finding the perfect pair of running headphones. Whether you run once a day or once a year, a good pair will make the experience far more enjoyable, but finding ones that fit (and then ...

I recently made the mistake of telling a marathoner that running is a “cheap” pastime. He quickly set me straight, saying that between the clothes, energy gels, specialist backpacks and entry ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more ...

We may earn an affiliate commission from links. Shoes are a key component of any outfit, and that’s certainly true for your running ensemble. While personal style and fit preference play a role ...