But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...

If you stretch and cool down postrun while your key running muscles are still warm ... too. Cool down stretches are critical for staying healthy as you become fitter and faster.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

Read on for our top running tips for beginners. To help you stay motivated ... it's important to prepare your body for running with some dynamic stretches and pre-run drills.