Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The exaggerated strut of ...

If you're into your running, you may have heard of something called a gait analysis. A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words, it’s ...

A widely held assumption is that metabolic rate (Ė met ) during legged locomotion is linked to the mechanics of different gaits and this linkage helps explain the preferred speeds of animals in nature ...

Monday afternoon, the Kenosha County Sheriff's Department responded to a call of possible horsing around. At about 4 p.m. Monday, two brown and white horses were found running in the area of 100th ...

My whole journey with fitness began with a half marathon. In reality, it began with watching my mom do half marathons. And when I say “do” I mean, “walk-run”. The fact that she could get through 13.1 ...

Middle-school cross-country offered my first ticket into consistent running. At my school of about 150 students per grade, we only had a handful of kids on the team who had run competitively before, ...

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

As someone who runs almost every day, I love the exhilaration and freedom of running. I crave the heart-pumping feeling of charging up a hill or those rare, wonderful moments where the effort doesn’t ...

If you're looking for a new workout routine — and a way to break up the monotony of sheltering in place — there's no easier way to get in shape for summer than with an interval-based walk/run program.