You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Bailey Jameson says a deer she's named Penelope joins her for her daily run, trotting alongside her for 2 miles.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...

David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...

The New Balance 1080v15 arrives as New Balance ‘s latest daily runner. Designed with comfort and all-day performance in mind, ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

We’d like to hear about your ride and how you ride ...

After years of stubbornly running through knee pain in outdated shoes, discovering that the running shoes designed for 30-year-olds were sabotaging my runs at 50 changed everything—here's what ...