“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

High-quality ankle weights should be suitable for a variety of exercises, including walking, running, strength training, and even certain types of yoga and Pilates. Some of these even double as ...

Enter: ankle weights. I strapped mine on and got walking ... they might add a little spice to the dreariness of sweeping or running over to the corner shop for odds and ends.