Following the private placements, the new share capital of the Company will be NOK 48 708 339.88 divided into 2 435 416 994 shares, each with a par value of no. 2/2014, and is of the opinion that the ...

Static holds like planks deserve their place in an evenly balanced workout routine, but they don’t totally prepare you for the rigors of everyday life. Unless you're, say, attempting to break the ...

UNEP Regional Office for Asia Pacific (ROAP) and UNEP Coordinating Body on the Seas of East Asian (COBSEA) are jointly organizing the 2025 SEA of Solutions Forum in Bangkok from 15 to 17 December 2025 ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping improve mobility, balance, and functional strength. They’re ...

In most enterprises, data access still feels like a locked room with SQL as the only key. Business teams depend on data engineers for every report, dashboard, or metric tweak. Even in the age of ...

Strength exercises give your body many lasting benefits. Doing these exercises regularly can lower your risk of chronic health problems like heart disease and improve your overall mental well-being.

Learning SQL is a great move for anyone working with data, but actually getting good at it can feel tricky, especially if you don’t have a database handy. Luckily, there are tons of free places online ...

Thurston County’s Board of County Commissioners heard budget-cut proposals from the county’s elected officials and department heads as part of an effort to slash spending and lay the groundwork for a ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...