The rapid rhythm of salsa not only fortifies the heart but also enhances endurance and overall cardiovascular health. The ...

One study suggested that a 30-minute salsa class boosted spatial working memory by 18% after just one session ... Other studies have also indicated that those already with dementia and Alzheimer’s may ...

It's a fun way to get off the couch and start moving. For lovers of Latin rhythms, Pocket Salsa is an excellent choice. This app offers over 120 video dance lessons, helping you find your groove ...

Every weekend, salsa and bachata classes bring people together in Ames. Michael Misra, the instructor, said dance changed his ...