Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Avocado Salsa (or Salsa de Aguacate) is a delicious topping for tacos or any Mexican food favorites. Spicy, creamy, and totally dreamy.

Daviess Community Hospital (DCH) recently marked a milestone in neonatal care by successfully administering its first ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...