The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Health News Pain is an experience that is an inseparable part of human life. There is hardly anyone who has not faced pain at ...

In my twenties, alcohol was just part of life. Weekends revolved around nights out, pubs, clubs, cocktails - the usual social ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

There’s something strange about pain that waits until night. You can get through the day mostly fine, distracted by work, ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

"The point is, go to the doctors for a check-up or if something is not right. It might save your life." View Entire Post › ...

A day to solve complex problems with wisdom and mentor others. Explore expert insights from Pandit Saurabh Tripathi (Chhindwara, MP) for Sagittarius women.

The “Reds” were defeated 108–98 in overtime by Dubai in Round 26, seeing their record drop to 16–9. On the other hand, the ...

Straight Jaw Jut The straight jaw jut helps strengthen the jaw muscles and may reduce the appearance of a double chin. Begin by tilting your head back and looking up at the ceiling. Push your lower ...