While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

In today’s fast-paced world, losing weight can feel like an insurmountable challenge. Every year, countless individuals ...

Whether improving the quality of life or the quality of our environment, life and health science students really do make a difference. Well-established links with government agencies, public bodies, ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

A career expert has shared a simple hack for job hunters to help you get hired quicker, and it all has to do with how you act ...

Relaxation and Stress Relief Listening to The Genius Wave can promote a sense of relaxation and calmness. This benefit is ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Research maintains that the natural limit for human lifespan is about 122 years, based on the fact that the longest-living ...

Amna Nawaz is an American broadcast journalist and a co-anchor of the news program PBS NewsHour. How much do you know about ...

Your serotonin will suffer if you don't," Breuning says. Besides focusing on what you've achieved in life, you can also build confidence in other ways. One way to do this is by working out or ...

Sex Education actor Robyn Holdaway told their 164,400 followers on TikTok that there are a few phrases that can help if you ...