While prolonged use of smartphones is considered a problem, it is more important to gauge activity patterns than the number of hours spent on them. Usage is a more precise indicator to judge how your ...

Discover effective strategies to overcome screen addiction by making your screen use demand-driven for a balanced, purposeful life.

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours.

Addictive cell phone use in children under 15 increases the risk of depression and suicide more than screen time.

Digital addiction affects 25-30% of teenagers who exhibit problematic smartphone or internet use. There are mild, moderate, ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a screen? For young, developing minds, this can have a profound impact. While ...

Social media, video game, and smartphone use in kids and teens has risen, and there’s a growing chorus of concerns about screen time’s link to mental health concerns. It's prompted legislation ...

Yokubonis is a content creator who goes by the name Olivia Unplugged online, making videos to combat overuse or mindless use of social media. For the most part, people who view her videos welcome the ...

India is witnessing a surge in behavioural‑health risks linked to excessive screen time, social‑media overuse and ...

A new study finds that addiction to social media, mobile phones and video games is linked to a higher risk of suicidal thoughts and behaviors. The study, published in JAMA on Wednesday, looked at data ...