While prolonged use of smartphones is considered a problem, it is more important to gauge activity patterns than the number of hours spent on them. Usage is a more precise indicator to judge how your ...

Digital addiction affects 25-30% of teenagers who exhibit problematic smartphone or internet use. There are mild, moderate, ...

Economic Survey 2026 warns digital and social media addiction is harming academic and workplace productivity in India, urging ...

Discover effective strategies to overcome screen addiction by making your screen use demand-driven for a balanced, purposeful life.

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

Addictive cell phone use in children under 15 increases the risk of depression and suicide more than screen time.

The Economic Survey 2025-26 highlights rising digital addiction in youth and recommends comprehensive interventions to address mental health challenges.

India is witnessing a surge in behavioural‑health risks linked to excessive screen time, social‑media overuse and ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours.

Screens and tablets in particular unlock new worlds for your children to explore and immerse themselves in however it’s often ...

With billions of active users across TikTok, Instagram, YouTube and other social media platforms, cutting down on screen time is a common goal for many people.

India’s Economic Survey has flagged digital addiction as a growing risk, warning of its mental health impact. Doctors say ...