“Get a grip!” Many people use this phrase, meaning to get control of oneself or to not get so worked up about something. Can’t stop complaining about things happening in your life? ‘Get a grip!’ If ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

This story is part of our mental health series. Find out more here. If you wake up every morning feeling exhausted, can't focus at work, or get antsy every time you hear the ping of your Slack ...