The Limb Salvage Clinic in San Antonio integrates cardiovascular and podiatric teams to help patients find solutions.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Plenty of sleep and socializing with supportive friends and family are easy ways to assuage the darkness outside becoming the ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...