Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

If you are stuck to your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Items from Nashville’s storied past, furniture crafted by Tennessee artisans, and memorabilia from regional businesses create a tangible link to the state’s heritage. There’s something deeply ...