Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting. Lindy Royer, PT, physical therapist at Balanced Body, adds that “most ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.