Joanna Lumley swears by 'vigorous' NEAT exercise to stay fit at 79 – here's how to do it ...

10 examples and why it's so good for you ...
The Business Standard

Short bursts of daily activity can significantly boost health

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Walking is great – but here’s what happens to your body if it's the only exercise you do

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

The top tips dementia experts use to protect themselves: From shrinking wine glasses to gardening

Gill Livingston, a professor of psychiatry of older people at University College London says: 'Alcohol is a toxin that can ...

Sports injuries

News, Articles and Blogposts about Sports injuries. Latest News, Articles and stories about Sports injuries at Times of India.
WebMD

Do Saunas Actually Benefit Your Health?

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...