She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting ...

From kidney stones caused by green smoothies to liver damage from too much green tea, nutrition experts are sounding the ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...