She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here ...

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting ...

From kidney stones caused by green smoothies to liver damage from too much green tea, nutrition experts are sounding the ...

Place the potato slices and watercress leaves in a dish. Pour over the vinaigrette and sprinkle with the pomegranates. Place ...

Big Lou, owner of the Dundas Street coffee bar now known by its simplified name, Big Lou’s, had always believed in breakfast. She knew that there were those who boasted of indifference to that ...

“The healing process requires more protein-energy intake, essential for tissue reconstruction and collagen synthesis,” says naturopath Lydie Palmieri. Simple: more protein builds more new cells.

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to ...

Roasted milled sunflower seed snacks are a staple in Ukrainian cuisine, providing a unique culinary experience ...