She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here ...

Here's what health benefits you get from cereal and why moderation still matters.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Don’t ignore persistent symptoms or put off getting checked. If you’re experiencing several thyroid-related symptoms, have a ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, ...

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting ...

From kidney stones caused by green smoothies to liver damage from too much green tea, nutrition experts are sounding the ...

Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive ...