There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day ...

You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good statements go a long way towards ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

Children’s mental health and well-being are tied to their achievement in school. For elementary and middle school students, the classroom can be an overwhelming environment that may cause social ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Middle school can be tough on an adolescent’s self-esteem. Social comparison often becomes fierce, leading to feelings of unworthiness that can have negative consequences in years to come. How can a ...

A self-care regimen isn't something that only busy parents who need "me time" should strive to have — kids, no matter their age, also need time to refresh and recharge mentally and physically, ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Self-control keeps us from eating a whole bag of chips or from running up the credit card. A new study says that self-control makes the difference between getting a good job or going to jail — and we ...