As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Being assertive is a skill we all need in our toolbox. It’s about standing up for yourself, expressing your thoughts, and ...

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Toni Fujiwara and Sara Johnson from Rose City Self Defense shared how the organization is working to empower girls, women, and the LGBTQ+ community by providing free self-defense programs. Toni and ...

It’s essential to know whether your level of assertiveness is optimal. To be assured that the way you stand up for yourself is likely to produce the desired results, you need to feel confident in how ...

What do we mean by “individualism” in the American tradition? It is not separatist or atomistic, but rather freedom from having state actors running one’s ...

There’s a part of me that would’ve preferred returning to work earlier instead of waiting ten years after my first child was born. Also, there’s always been a small part of me that’s resented my slow ...