(BPT) – It’s vital to stay active as you age, but how can you keep working toward your fitness goals during the sweltering summer heat? Exercising outdoors as the temps — and humidity — climb may be ...
It is important for everyone in the vulnerable group to stay safe and preventive from the deteriorating air pollution Read ...
Start with walking, then jogging, and gradually build up speed, and distance. Additionally, running on a soft surface like ...
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Forget weights and push-ups: this simple routine keeps people over 70 feeling strong and confident
Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.
Whether it’s baking cookies, playing games, crafting ornaments or giving back to the community, experiences are more than ...
READING, Pa. — Judging by the long line of people that formed outside FirstEnergy Stadium in Reading early Wednesday morning, one might have thought the Fightin Phils were playing postseason baseball.
A muggy monsoon morning did not stop Ernesto Zaragoza and Jose Hernandez from their trip to a neighborhood park on Tucson’s east side. Three times a week Zaragoza leaves his home on his motorized ...
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