Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

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Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...