Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Under the spotlight of the General Assembly’s annual meeting of world leaders, Vice Foreign Minister Kim Son Gyong amplified ...

Stakeholders in the health sector and media professionals have stressed the urgent need for the state governments to ...

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...