Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

The benefits of flipped learning are clear, but what about scaling it up across an entire university structure? Here are some ...

The head of Belarus' State Security Committee Ivan Tertel claimed on Oct. 19 that his agency is prepared to engage in ...

Dr Shaily Sharma, gynaecologist, says, “Supporting mothers with empathy instead of criticism allows them to heal holistically ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

The material is practical, actionable, and designed to be implemented under the time-sensitive conditions that typically ...

Babak Hodjat, Chief AI Officer leads AI Research Labs, a team of developers and researchers that is advancing the state of ...

Belarus is actively trying to reduce its political isolation in the European Union following a recent thaw in relations with ...