Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas (August 2, 2024) – Approximately 80 senior contracting officials, directors and planners across the Mission and Installation Contracting Command ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Most people don’t think about their balance until they take a spill. But that’s common: 1 in 4 adults 65 and older falls each year, and 20 percent of those spills result in serious injury, such as a ...

While “Senior Games” and “powerlifting” are two words that don’t often come to mind in the same sentence, it’s a sport event that has growing participation on both a local and state level, at the ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

From senior citizens to elite athletes, it's important for everyone to work on their balance. Fitness Expert, Beth Oliver, joined us today to tell us why we need to train our balance -- everyday!

A new study suggests that a program focusing on increasing step length and speed is more effective at improving mobility and balance than tai chi. While tai chi -- a Chinese martial art form ...