Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

Discover actionable strategies tailored to your specific procrastination patterns so you can reclaim your productivity.

Nadia Jacobs of Pinckney got a later start in gymnastics than most top competitors, but made all-state on Fowlerville's co-op ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...

In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

Unexpected scores on floor exercise dampen the excitement of the day, but the balance beam provides the stability the Bruins ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...