It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Get ready for a full-body workout like no other! This kettlebell HIIT session sculpts every muscle group with fresh, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

TIME Magazine names Apple’s AirPods Pro 3 among the 300 best inventions of the year. Here’s what the publication had to say ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

A MUM who lost almost five stone in 12 months without resorting to fat jabs has revealed the 7p breakfast that has helped her ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Mike Flynt rejoined his Texas college football team 35 years later. The film is a faith-based heart-tugger that plays this do-over as a life metaphor. The director Rod Lurie has had an eclectic career ...

LOS ANGELES, Sept. 19 (UPI) --Michael Chiklis says his inspirational sports drama The Senior, in theaters Friday, fulfilled a childhood dream of acting in something meaningful. The film tells the true ...