Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

MIAMI - Technology is constantly evolving and increasingly an integral part of our lives. While even the average person can have difficulty keeping up with all the changes, it can be especially hard ...

The village of South Elgin, Elgin Community College, Kane Senior Council and the Association for Individual Development are hosting a free senior health and wellness fair from 10 a.m. to 2 p.m. Friday ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...