Medical professionals and trainers are increasingly noticing clients experiencing anxiety around optimization and performance ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Maxwell had a mysterious meeting in the prison’s chapel that prevented other inmates from getting their outdoor time, per the ...