You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

A week of community collaboration and discussion is set to occur at Cal Poly Humboldt’s 27th annual Campus and Community Dialogue on Race (CDOR). From Monday, Oct. 20 to Friday, Oct. 24, there ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...