PENANG has a proud tradition in racquet sports, having produced legends like Datuk Seri Lee Chong Wei in badminton and Datuk ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...