NATO is kicking off its annual "Steadfast Noon" nuclear exercise on Monday. More than 60 aircraft, including nuclear-capable fighter jets, will take part. The UK's Royal Navy is also holding a major ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Carrier Strike Group (CSG) set sail on 27 January to take part in the exercise ORION 26. ORION 26 is a joint and combined high intensity warfare exercise set to take place in the Atlantic.

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

CASS LAKE — On Saturday, March 15, area and statewide agencies will gather on the ice and descend into the frigid waters of Cass Lake for rescue training. The Multi-Agency Emergency Rescue Training ...

The Indian Air Force will conduct its largest day-and-night air power exercise, Vayu Shakti-2026, on February 27 in Jaisalmer ...