NATO is kicking off its annual "Steadfast Noon" nuclear exercise on Monday. More than 60 aircraft, including nuclear-capable fighter jets, will take part. The UK's Royal Navy is also holding a major ...

Carrier Strike Group (CSG) set sail on 27 January to take part in the exercise ORION 26. ORION 26 is a joint and combined high intensity warfare exercise set to take place in the Atlantic.

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Northern Strike 25-1, this year’s winter training exercise hosted by the Michigan National Guard (MING), was set for Jan. 27-30, at Northern Michigan’s National All-Domain Warfighting Center, (NADWC).

Atlanta has set the record for the world's largest physical exercise class, thanks to the help of the NFC-leading Falcons. An adjudicator from the Guinness World Records verified that 2,288 elementary ...